Category Archives: UrgentMed Services

Urgent Care Near Me

Urgent Care Near Me: How To Tell The Difference Between A Break, Sprain, Or Strain

To many people, pain is pain. If a person hurts their ankle around the house or while working out, they are more concerned with the pain they are feeling than determining whether the ankle is broken, sprained, or strained. The best way to obtain proper treatment for your injury is to find an urgent care near me and get it looked at by a healthcare professional. 

A healthcare provider knows what specific signs to look for when determining whether an injured body part is broken, sprained, or strained and can then recommend the correct treatment to help it heal. 

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Elements of a Broken Body Part

When a body part like an arm or a leg is broken, there is a fracture, chip, or complete break in one of the bones of the injured area. A person with a broken bone needs to immediately seek medical treatment by finding an urgent care near me. Seeking immediate care is crucial for a person to heal from a broken bone properly. If a broken bone is not set properly right away, it may have to be rebroken down the line in order to correct it. This is extremely painful and should be avoided at all costs.

Broken bones are identified by extreme bruising, cuts in the skin, severe pain, and maybe even a visible piece of bone sticking out of the injury. The best way to see the full extent of the damage is to get an X-ray and have it looked at by a doctor. If the injured person cannot get in to see their primary physician, then they need to contact an urgent care near me.

Elements of a Sprained Body Part

A sprain is an injury that occurs when a joint is overstressed or even ruptured. Sprains can be caused by twists, falls, or blows to the body. Sprains can range from mild to moderate to severe. 

A person experiences a mild sprain when the person’s ligament is stretched, but the joint is still stable. A moderate sprain occurs when a ligament is partially torn, and the joint becomes unstable. A person has experienced a severe sprain when a ligament is completely torn and separated from the bone, affecting how the joint functions. 

People who suffer mild and moderate sprains may need medical services like rehab exercises for recovery, while people who suffer from severe sprains may need surgery and physical therapy afterward. For these reasons, the best course of action for people who suspect they have suffered a sprain injury is to reach out to an urgent care near me to have a medical professional take X-rays and do an examination.

Elements of a Strained Body Part

A strain is a pull, twist, or tear of a muscle or a tendon. Depending on how a strain is produced, it can be acute or chronic. Acute strains happen when a muscle or tendon is pulled or stretched; chronic strains happen when tendons or muscles are torn or overstretched due to overuse or repetitive movements. Like a sprain, a strain can become severe if the muscle or tendon is partially or completely ruptured, leading to a serious injury. 

If a person experiences symptoms like muscle spasms, muscle weakness, inflammation, cramping, or swelling, they may be suffering from a strain. In any case, a person who suffers a strain should search for the closest urgent care near me to diagnose their discomfort and get the correct treatment.

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Visit an Urgent Care Near Me for X-Rays Today

An emergency room can be costly and have incredibly long wait times. Urgent care facilities, like UrgentMED, are more affordable, convenient, and offer quick service. They also take walk-ins, unlike most primary care physicians. When you suspect you have suffered from a break, sprain, or strain, it would be wise to find an urgent care near me to seek treatment. You can contact UrgentMED for help finding your nearest location.

Fairfax Walk-In Clinic

Healthy Sleep Habits: Tips From A Fairfax Walk-In Clinic

If there is one healthy habit that many people underestimate, it’s getting a good night’s rest. Sleeping is something that impacts every aspect of your life. For example, poor sleeping habits can lead to weight gain and depression, whereas good sleeping habits can help reduce stress. When you fail to consistently get enough sleep, it can create significant consequences for your mental and physical health. A Fairfax walk-in clinic can help you with that.

Fortunately, you can always develop better sleeping habits that can lead to better sleep. Here are some great tips from a Fairfax walk-in clinic, UrgentMED, that everyone can incorporate to make getting a good night’s sleep even easier.

Fairfax Walk-In Clinic

Keep a Consistent Sleep Schedule

Being consistent helps to reinforce your body’s sleep-wake cycle. It is recommended that the average adult gets between seven and nine hours of sleep every night. If you are going to bed at different times each day throughout the week, it is difficult for your body to recognize when it’s time to fall asleep and when it’s time to wake up. You are also most likely not getting the same amount of sleep each night, confusing your body even further. 

Creating and maintaining a specific sleep schedule is important to having a healthy sleeping habit. This means going to bed at the same time every night and getting up at the same time every morning, even on weekends. If there is a night you end up staying out too late at an event and miss your bedtime, be sure to get up at your normal time the following morning so that you can maintain your schedule.

Maintain a Healthy Diet

Your diet can affect your ability to get decent sleep. Eating a large meal before bedtime makes it difficult for the body to power down and fall asleep as it’s still working to digest. In addition to eating large meals before bedtime, having caffeinated beverages like coffee or spicy foods in the evening make it even more challenging to fall asleep at a reasonable hour. 

Limiting caffeine intake to less than two servings a day and avoiding any caffeinated drinks in the late afternoon and evening will help you to fall asleep easier at night. Eating spicy foods before bedtime can lead to health problems such as heartburn, which will keep you awake in discomfort, and are best to be avoided if you are a frequent sufferer. If you are hungry before heading to bed, you don’t have to starve yourself, but eating a light snack instead of a heavy meal would be better. 

Create a Relaxing Bedtime Ritual

Just like everyone has a morning routine that helps prepare them for the day, everyone should have a bedtime routine that helps them relax before going to bed. There are many activities that a person can do before bed that enables you to relax and prepare your body for sleep. Activities such as meditation, reading a book, listening to relaxing music, solving a puzzle, or taking a warm bath can help improve your ability to sleep. Repeating these activities every night before going to sleep will help signal to the brain and body that it is time to sleep. 

Avoid Taking Naps During the Day

Although it is very tempting to take a quick nap during the day when you are feeling tired, long daytime naps are guaranteed to affect your sleep patterns at night. If you do decide to take a nap during the day, you should nap for no more than 30 minutes and avoid taking naps later in the day. Taking a longer nap leads to sleep inertia and could leave you feeling groggy and disoriented after waking up. To avoid taking naps later in the day, you want to make sure that you are not napping any later than 3 p.m.

Fairfax Walk-In Clinic

Schedule an Appointment at a Fairfax Walk-In Clinic Today

Getting your required seven to nine hours of sleep has many health benefits and you should create healthy habits that can help you sleep well. Focusing on intentionally getting a good night’s sleep is key. If you have any health concerns or want more advice on creating healthy sleeping habits, contact a Fairfax walk-in clinic today. Reach out to UrgentMED to find a location near you.

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Frequent Headaches? These 5 Factors Could Be To Blame

Headaches can be a simple annoyance, or they can be absolutely debilitating. Some only last for a random few minutes and others appear like clockwork every day. While headaches are a common pain that most people experience from time to time, for some people, headaches are a frequent, daily occurrence that lasts for weeks and keeps them from living their lives to the fullest. When a person is experiencing frequent headaches, they may need to search for a walk-in clinic near me to seek treatment and find out if it is due to an underlying health issue. However, this is not always the case. Several lifestyle factors may lead to a person experiencing frequent headaches.

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Skipping Meals

Many people underestimate how important it is to eat three meals a day. When a person skips a meal, their blood sugar levels drop. When blood sugar levels begin to drop, a person may start to experience symptoms of tension headaches. People may start to feel dull pain and pressure across their forehead, tension around their neck and shoulders, and the feeling of a tight band wrapped around their head. The longer a person waits to eat, the more intense these symptoms become.


Similarly, when a person has not consumed enough fluids for their body, they are at risk of becoming dehydrated and getting a headache. The brain temporarily contracts from fluid loss when a person experiences dehydration. As a result, the brain pulls away from the skull, causing a dehydration headache. During a dehydration headache, a person feels pain in the front, side, or back of the head. 

In some cases, the person can experience pain all over their head. It is an intense pain where it hurts even to move their head. Some other symptoms indicating a person is suffering from dehydration are reduced urination, dark-colored urine, dizziness, extreme thirst, fatigue, low blood pressure, and an increased heart rate. These may be signs a person should seek out a walk-in clinic near me so they can get fluids into their system immediately.

Eating Certain Foods

A majority of people make the mistake of thinking that eating anything after skipping a meal will help a headache go away. However, that is not the case. Certain foods play a role in causing migraine headaches. Foods like processed meats and leafy vegetables are high in nitrates, which are preservatives that can lead to migraines. Doctors believe that nitrates might expand the blood vessels in the brain, creating headache pain. A person suffering from these types of headaches may want to avoid certain foods.

High Levels of Stress

One of the primary reasons for frequent headaches involves stress. Whether a person is experiencing major personal issues or going through a tense time at work, the body reacts to stress in the same manner. When a person experiences stress, their neck and shoulders tighten, leading to compression that triggers headaches. Stress can also cause people to engage in other behaviors that can cause headaches, such as clenching jaws, eating less, or grinding teeth. On top of that, being stressed out may lead to people sleeping for fewer hours at night or suffering from insomnia, both of which are major risk factors for frequent headaches.

Alcohol Consumption

It is easy for everyone who overindulges in alcohol to blame their headaches on a large amount of alcohol. However, alcohol can cause frequent headaches without consuming large amounts. This is because certain alcoholic drinks like wine are high in nitrates and contain a chemical named ethanol. Ethanol is a chemical that can convert into another chemical that triggers migraines in a person’s body. It might be necessary to avoid certain types of alcohol in order to stop frequent headaches.

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Call UrgentMED Today

If you experience symptoms of frequent headaches for more than a few days and need to find a walk-in clinic near me, contact UrgentMED today. Our team can conduct a complete examination to determine what is causing your frequent headaches and find a treatment plan right for you.

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Why To Look For Urgent Care Near Me For Your Pre-Employment Clearance Exam

You were just hired for a new job position that has taken months to find, but before you can officially start, your employer is asking you to submit a pre-employment physical exam. These exams are usually required when there is some sort of physical aspect to the job, such as driving commercial trucks, flying planes, or carrying heavy objects. You may be worried about how to get this done or stressing about how to get in contact with your busy healthcare provider. 

There is no need to worry. You have other options for getting your pre-employment clearance exam apart from seeing a primary care physician. Obtaining a pre-employment clearance exam from an urgent care center is beneficial for several reasons.

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One of the most difficult things in completing a pre-employment clearance exam is scheduling a convenient time to complete it with a doctor. A person with a primary healthcare provider needs to schedule an appointment for a physical exam. Essentially, the patient is at the mercy of their healthcare provider’s schedule and might not be able to get in before they are supposed to start working. Additionally, many people do not have a primary healthcare provider and do not have time to find one. When a person decides to obtain their pre-employment clearance exam from an urgent care center, they do not have to schedule an appointment. An urgent care center, like UrgentMED, accepts walk-ins so a person can come in and have their physical exam taken at any time that works for them.

Quicker Results

At an urgent care near me, there are onsite laboratories that can provide patients with almost immediate results. In addition to providing convenience for their patients, urgent care centers provide multiple services from urinalysis to blood tests. Most of the time, patients are able to walk out of an urgent care center with the results of their physical exams.

Top Quality Healthcare

Another highlight of urgent care centers is that they are able to provide top-notch healthcare services to all patients. Because urgent care centers are fully staffed with multiple doctors and nurses, there are enough healthcare professionals to ensure that each patient is given the same quality of care and time to meet their needs. To obtain not only faster, but better healthcare services for a pre-employment clearance exam, it would be wise to search for urgent care near me.

Better Accessibility

A further advantage of getting a pre-employment clearance exam done at an urgent care center is the easy accessibility of the centers. As opposed to waiting for an appointment with your primary care provider, urgent cares offer walk in appointments for all patients. 

There are thousands of urgent care centers available to perform a pre-employment clearance exam. All a person has to do is type in “urgent care near me” into their smartphone and an urgent care center will pop up within the person’s vicinity. Even before the coronavirus pandemic, urgent care centers were increasingly in demand, and it is still the case today.


Another advantage of obtaining a pre-employment clearance exam at an urgent center is that the patient can save money. Most procedures in an urgent care center are covered through insurance and can help patients avoid costly emergency room visits.

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Visit an Urgent Care Near Me for a Pre-Employment Exam

If you need a pre-employment clearance exam done, come to an UrgentMED location. UrgentMED has numerous locations throughout the Southern California area, and all are able to provide a pre-employment clearance exam, along with many other services. If you need additional help, contact UrgentMED today to find the location near you.

Santa Monica Urgent Care

6 Methods to Reduce The Pain Of An Ingrown Toenail: Santa Monica Urgent Care

Ingrown toenails may not only be painful but can also cause redness and swelling. Many people will try to treat the condition at home and with the right combination you can have some success. However, if there is an infection or the ingrown toenail is severe you may need further medical intervention at a Santa Monica urgent care

Santa Monica Urgent Care

What Causes an Ingrown Toenail?

There are several causes of an ingrown toenail, and it typically happens to your big toe. Some causes include:

  • Cutting nails too short
  • Cutting nails at an angle
  • Wearing shoes that are too tight
  • Toenail trauma

Ingrown toenails can be pesky and can often be treated at home. However, if it becomes infected you will need to seek medical attention at a Santa Monica urgent care. 

Soak in Warm, Soapy Water

One popular and often effective home remedy is to soak your foot in warm, soapy water. You should soak your foot for 20 minutes three times a day. This process can help with the swelling and in some cases take away some of the pain. 

Oral Antibiotics

If you are in pain and fear there may be an infection, see a medical professional at a Santa Monica urgent care for prescribed antibiotics.

Comfortable Footwear

Ingrown toenails can get out of hand when your shoes are not the right fit. If you wear shoes that are too tight, this does not allow any space for your toes to breathe. If you already have an ingrown toenail the symptoms can only be made worse. You should make sure that your shoes and socks allow your toes room to breathe. If you have an ingrown toenail wear sandals or open-toed shoes as much as possible to allow the nail to heal. 

Antibiotic Ointments

Chances of infection are high when it comes to ingrown toenails. A possible resolution is using over-the-counter antibiotic cream. You should use these creams on the toenail three times a day to help reduce the risk of infection. You will also need to bandage the nail after you apply the ointment. It is important to seek medical attention at a Santa Monica urgent care if you suspect your toenail is getting infected. 

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UrgentMED Can Aid in Your Treatment of an Ingrown Toenail

If you are suffering from an ingrown toenail and are unsure of what to do, you should visit a Santa Monica urgent care. UrgentMED is standing by to help you treat your ingrown nail.