Tag Archives: walk in clinic near me

walk-in clinic near me

Frequent Headaches? These 5 Factors Could Be To Blame

Headaches can be a simple annoyance, or they can be absolutely debilitating. Some only last for a random few minutes and others appear like clockwork every day. While headaches are a common pain that most people experience from time to time, for some people, headaches are a frequent, daily occurrence that lasts for weeks and keeps them from living their lives to the fullest. When a person is experiencing frequent headaches, they may need to search for a walk-in clinic near me to seek treatment and find out if it is due to an underlying health issue. However, this is not always the case. Several lifestyle factors may lead to a person experiencing frequent headaches.

walk-in clinic near me

Skipping Meals

Many people underestimate how important it is to eat three meals a day. When a person skips a meal, their blood sugar levels drop. When blood sugar levels begin to drop, a person may start to experience symptoms of tension headaches. People may start to feel dull pain and pressure across their forehead, tension around their neck and shoulders, and the feeling of a tight band wrapped around their head. The longer a person waits to eat, the more intense these symptoms become.

Dehydration

Similarly, when a person has not consumed enough fluids for their body, they are at risk of becoming dehydrated and getting a headache. The brain temporarily contracts from fluid loss when a person experiences dehydration. As a result, the brain pulls away from the skull, causing a dehydration headache. During a dehydration headache, a person feels pain in the front, side, or back of the head. 

In some cases, the person can experience pain all over their head. It is an intense pain where it hurts even to move their head. Some other symptoms indicating a person is suffering from dehydration are reduced urination, dark-colored urine, dizziness, extreme thirst, fatigue, low blood pressure, and an increased heart rate. These may be signs a person should seek out a walk-in clinic near me so they can get fluids into their system immediately.

Eating Certain Foods

A majority of people make the mistake of thinking that eating anything after skipping a meal will help a headache go away. However, that is not the case. Certain foods play a role in causing migraine headaches. Foods like processed meats and leafy vegetables are high in nitrates, which are preservatives that can lead to migraines. Doctors believe that nitrates might expand the blood vessels in the brain, creating headache pain. A person suffering from these types of headaches may want to avoid certain foods.

High Levels of Stress

One of the primary reasons for frequent headaches involves stress. Whether a person is experiencing major personal issues or going through a tense time at work, the body reacts to stress in the same manner. When a person experiences stress, their neck and shoulders tighten, leading to compression that triggers headaches. Stress can also cause people to engage in other behaviors that can cause headaches, such as clenching jaws, eating less, or grinding teeth. On top of that, being stressed out may lead to people sleeping for fewer hours at night or suffering from insomnia, both of which are major risk factors for frequent headaches.

Alcohol Consumption

It is easy for everyone who overindulges in alcohol to blame their headaches on a large amount of alcohol. However, alcohol can cause frequent headaches without consuming large amounts. This is because certain alcoholic drinks like wine are high in nitrates and contain a chemical named ethanol. Ethanol is a chemical that can convert into another chemical that triggers migraines in a person’s body. It might be necessary to avoid certain types of alcohol in order to stop frequent headaches.

walk-in clinic near me

Call UrgentMED Today

If you experience symptoms of frequent headaches for more than a few days and need to find a walk-in clinic near me, contact UrgentMED today. Our team can conduct a complete examination to determine what is causing your frequent headaches and find a treatment plan right for you.

walk in clinic near me

Walk In Clinic Near Me: 6 Ways To Keep Your Family Healthy During Back-To-School Season

Back to school season is here and can be a stressful time for parents and children adjusting to new schedules. Staying healthy during this time can be difficult especially with little ones. It is important to practice good hygiene and take care of illnesses the moment you begin to see the signs. You can search for a walk-in clinic near me to treat illnesses and injuries that are not life-threatening. 

walk in clinic near me

Hand Washing

It is important to wash your hands and instill good hand washing habits in your kids. This can be especially difficult as kids can be oppositional and don’t like to take time away from having fun to do so. Make handwashing a fun experience and something that becomes second nature to them. 

Take a Sick Day

Your family members should stay home if they are sick or just beginning to feel under the weather. By going out in public around others while sick, you can easily spread germs and diseases. If you are unable to get in to see your doctor, look for a walk-in clinic near me to get a diagnosis and treatment. The faster you are treated for your illness the faster you or your household members can get back into a routine whether that means school or work. 

Learn About Germs

You cannot fight against something that you are not informed about. Teach your kids about germs and how they are transmitted. The biggest lesson is to avoid touching your face, nose, eyes, or hair as this can spread germs and lead to sickness. 

Immunizations and Vaccines

When you take your children for a check-up, you should ensure they are up to date with immunizations or vaccines. This is not only a requirement for school but is also a way to become more informed about staying healthy. Other ways to stay healthy can include regular exercise, good sleeping habits, and healthy eating. You can also get immunizations by searching for a walk-in clinic near me online to find a location near you. 

Limit Stress

Stress has been found to weaken our immune system and children can become stressed with a constantly changing work and home life. The change in routine can be stress-inducing. Try to regularly involve your children in fun activities and get them moving to release some stress. It is important to maintain a balance of keeping busy while also setting time aside to relax.

Keep Your Hygiene in Check

Personal hygiene is the greatest way to prevent illness and stay healthy. This means brushing your teeth, taking regular showers, brushing your hair, cleaning your ears, and more. The fresher you feel, the happier you will be. Also, regularly washing your face and hair are great ways to avoid excess grease and breakouts. 

walk in clinic near me

Contact UrgentMED to Schedule an Appointment

If you or your child has become injured or sick, it is important to seek medical attention. It can be difficult to get a same-day or next-day appointment in some cases. You should search for a walk-in clinic near me to have another plan of attack if you cannot reach your PCP. UrgentMED has various locations at the ready. Contact us now to find one closest to you.