The onset of summer means more time spent enjoying outdoor activities and more time in the sun. More sun exposure means an increased risk of developing skin cancer, including the potentially deadly melanoma, later in life. For parents, the risk is something to ponder and preventing sunburn can reduce longer-term risks. Of course, children are at a greater long-term risk as they have many decades of life expectancy ahead of them. Let’s review five tips for preventing sunburn in children.
Sunburn Prevention with Sunscreen
If you are planning a long pool or beach day and limiting sun exposure is not a practical choice, use sunscreen. Anyone who has ever shopped for sunscreen products knows that there is a plethora of choices. Pediatricians recommend using a sunscreen product rated SPF 30 or higher. Look for a product that offers protection from both UVA and UVB rays and which is water resistant. Apply the sunscreen to the child’s skin prior to going outside. Sunscreen will eventually wash off and it is recommended that you reapply it at least every two hours (or less) for maximum effectiveness.
Prevent Sunburn with Hat and Sunglasses
In addition to using sunscreen, child protection can be provided using a hat and sunglasses. Look for sunglasses that offer at least 99 percent UVA and UVB protection. For a day at the beach, bring an umbrella along to provide relief from the sun. Short of an umbrella, having a hat can also offer some needed protection from the sun.
Avoid Peak Hours
Protecting children from those damaging rays from the sun is important. For starters, preventing sunburn in children can begin with limiting exposure to the sun between 10 a.m. and 4 p.m. when the sun’s rays are at their peak intensity. It is recommended you keep children outside only for limited periods of time during these hours.
Purchase Protective Clothing
If your children are going outside for longer periods of time, consider having the child wear protective clothing. When using protective clothing, look for those rated SPF 30 for protection from the sun’s damaging rays. If your kids are going to be outside during peak hours, this type of clothing can go a long way to helping protect their skin.
How to Prevent Sunburn from Peeling
If your child has suffered sunburn, you may be wondering how to prevent sunburn from peeling. While it cannot always be avoided, it may be prevented by cooling off with a short cold shower and applying aloe to the area afterward. Avoiding the sun until the burn has resolved will also decrease the risk of peeling.
UrgentMED has you Covered
If you or a loved one has suffered a sunburn that may need medical attention, the medical professionals at UrgentMED stand ready to assist you. With 17 convenient walk-in urgent care clinics throughout southern California, we offer fast professional service without a long wait. We offer weekday, weeknight and weekend hours to serve you for your convenience. Let us assist you with all your healthcare needs. Visit the location nearest to you today.
Children love sports, and that’s a good thing. But way too often, we hear about a student becoming ill, or worse, dying while participating in a sporting event. Many times, it’s later revealed that the student had a medical condition that no one knew about – not even the student himself. Had that information been known in advance, more than likely, the student would not have been playing that particular sport to begin with, and the outcome would have been different. This is one of the reasons why it’s important to get a sports physical before your child participates in a sporting event. In this instance, an ounce of prevention goes a long way.
What Does a Sports Physical Entail?
There are two components to a sports physical, also called a pre-participation exam: examining your medical history, and a comprehensive physical exam. It’s important to check if your child is predisposed to any specific health conditions that could possibly impact their health while playing sports. In addition to getting your child’s basics (height, weight, etc.), our sports physicals also include the following exams:
- Physical Health Examination
- Range of Motion Testing
- Blood Pressure Screening
- Pulse Check/Heart/Abdomen
- Vision Screening
- Joint, Neck, Back Exams
The particular sports or type of sport your child wants to play may require more in-depth testing, which we can discuss when you come in for the examination at our clinic.
What Can a Sports Physical Reveal?
A sports physical can reveal a number of health issues or concerns that can either prevent someone from playing a particular sport or at the very least, limit their participation. Sports physicals have revealed conditions including hidden heart disorders or heart murmurs, or other health concerns. Health conditions such as allergies, high blood pressure, and asthma could limit your child’s participation.
Do Schools Require Sports Physicals?
A school physical is part of the enrollment requirements in general at most schools. And while many schools require students to undergo a sports physical, before they’re allowed to play a particular sport, some schools have no such requirement, which means it’s up to the parent to make sure it gets done. Safety comes first.
What’s the Best Time to Get a Sports Physical?
The best time to get a sports physical is before participating in a sports activity. You need to make sure that there are no underlying health issues that will impact your child’s health. It’s generally recommended to get a sports physical about six weeks before starting sports. Whether your child loves to play basketball, soccer, or even plans to try out for cheerleading, they need to get a sports physical. Why take chances when it comes to their health?
Visit Us for a Sports Physical
Here at UrgentMED, physical exams and sports physicals are one of our many areas of expertise. We have Primary Care Physicians or a PCP, on staff at all 15 of our convenient locations which are open every day. Our licensed, experienced, and compassionate doctors provide sports, school, and camp physic=als. You do not need an appointment for a physical, which typically takes about 30 minutes.
We’re Here for You
The affordable clinics that make up the UrgentMED network provide fast and affordable emergency care. We’re the largest comprehensive urgent care network in Southern California. We look forward to helping you and your young athlete, stay on a healthy track.
Breastfeeding is a beautiful and intimate bonding experience between a mother and child that provides many benefits to both, emotionally and physically. There are many articles and books on the subject, and many recommendations differ from author to author. As such, many first time mothers find themselves wondering, “How long should a newborn nurse?”
In this article, we will discuss many aspects of nursing, such as the frequency of breastfeeding, the length of each breastfeeding interval, latching, and the age that newborns should be nursed until. Keep reading for common breastfeeding questions.
How Often Should I Feed My Newborn?
Newborn babies need to be nursed between eight and 12 times a day depending on the size of the baby. While this frequency may seem high compared to formula-fed newborns, breast milk is easier for newborns to digest. This means that they can process breastmilk easily, and as a result, they need to be fed more often in order to stave off malnutrition. When first starting out, newborns will typically need to nurse every one and a half hours to three hours. This frequency slows as the baby gets older, allowing for more time in-between feedings. A growing newborn will also develop a more consistent feeding schedule over time, so long as the mother can take time to make one.
Although nursing should occur whenever the newborn displays that they are hungry, a newborn should never go more than 4 hours without being fed. This also includes when a newborn is sleeping. If your newborn does not wake up on their own, you should rouse your baby in order to comply with this nursing frequency.
It’s important to remember that your newborn will need to be taught how to latch onto the breast. They don’t know how to intrinsically, so guidance is crucial. A proper latch pattern may take time to achieve, but if you intend to breastfeed, it must be learned.
How Long Does Nursing Take?
Most nursing sessions for newborns last between 20 to 45 minutes. These feedings become shorter as the newborn grows and becomes more adept at suckling and latching. At three months old, nursing time could decrease to as little 10 minutes. Meanwhile, a 6- to 10-month-old will be prone to distractions, and more interruptions during nursing could cause the nursing time to increase. The nursing duration can also depend on how quickly your breast milk flows, how full your breasts are and whether or not your infant is suckling correctly. Milk flow can be increased by a number of methods.
There is no “ideal” amount of time that a newborn should nurse. It’s important to monitor your newborn’s weight gain and to pay attention to cues that they are full and satisfied. A breastfeeding woman’s body is incredibly proficient at recognizing a baby’s appetite, as it can increase or decrease breastmilk production as needed. Trust that your body will naturally respond to your newborn’s feeding habits and allow your newborn to feed when they’re hungry.
A newborn’s appetite is closely tied to growth spurts which can affect how long a newborn will nurse. They will desire longer and more frequent feedings for high caloric nutrition to fuel their growing bodies. If the frequency or duration of nursing seems to have increased, do not worry about regulating or restricting their intake. These growth spurts typically happen between them being one to two weeks old, two months, four months and six months old.
How Long Should a Newborn Nurse?
The American Academy of Pediatrics recommends breastfeeding until the infant is at least a year old. However, they must absolutely be nursed for no less than six months. The breastfeeding period is crucial to a newborn’s development, and they require many calories as well as nutrients that are highly available in breast milk. The World Health Organization recommends breastfeeding well past this age, saying two years old (or beyond) is the minimum age for the ideal nourishment of your infant. There is no definite time when you should stop breastfeeding your child. Extended breastfeeding is a fairly regular occurrence.
When it comes to nursing a newborn, the body has many natural instincts that can accurately guide a new mother if they are aware of them and are able to act accordingly. Paired with the signs from your newborn, you will find that you’ll intuitively know when your newborn has been adequately fed with the mother’s milk and can begin to wean.
Need Help With Nursing Your Newborn? Visit UrgentMED Today
If you are unsure how long a newborn should nurse or are concerned that your baby isn’t gaining enough weight, visit a walk-in clinic that is part of the UrgentMED Network and located all around Southern California. Medical professionals will be able to quickly examine your infant on a walk-in basis at any of the 18 locations. Find the UrgentMED network nearest to you to address all of your newborn’s health needs. We accept a variety of local and national insurance and offer affordable rates for families and mothers that are uninsured.
At UrgentMED, we understand that, as a parent, you have many important decisions to make regarding the health and wellbeing of your child. There is more medical information – both accurate and inaccurate – now than ever before, which can render decision making even more difficult for you.
The UrgentMED Network strives to help you with those decisions, one of which is whether or not you should get a flu shot for your child. Here is a list of reasons indicating that a flu shot is a good idea.
The Flu Is Dangerous for Children
Severe complications from influenza (the flu) are most commonly seen in children under the age of two. If a child develops the flu before the age of five, they commonly require medical care which can be traumatizing, time-consuming, and costly. The risks for children to endure serious complications from the flu increase for children who have chronic illnesses such as asthma, diabetes or nervous system disorders and the flu that can cause long term harm in an infant if it is serious enough.
The Flu Changes Each Year…and So Does the Flu Vaccine
The virus that causes the flu often changes on a genomic level, so flu seasons are unpredictable and vary in severity. The spread and severity of the flu can also vary in different parts of the country. Sadly, many children die from the flu each year. Deaths can usually be prevented with proper care and protocols.
Because the flu changes each year, so does the flu vaccine. There are different flu immunization products that are approved for different age groups. At Venice Urgent Care, our flu shot dosage is appropriate for children aged five years and older.
Your trusted healthcare providers UrgentMED will know which flu shot is appropriate for your child and are certain to have the right vaccine onhand.
You Shouldn’t Be Concerned About Vaccines
Many parents have a fear of vaccines for their children – including the flu vaccine. Beyond the influx of false information regarding vaccines that is often spread on the internet, reasons for parental reluctance toward a flu shot may include:
- Negative side effects
- They mistakenly believe that the flu isn’t that serious
- Too many shots for their child to endure
- Flu shots may cause the flu or other health-related complications
Some parents are afraid their child may experience negative side effects from the immunizations – or even get the flu from the flu shot. Some parents don’t feel the illnesses addressed by some of the vaccines are all that serious. Another fear parents have is that their children simply get too many shots and don’t want to see them in pain.
It is impossible for the flu shot to cause illness because it is a killed or inactivated virus. The live virus that was previously given in nasal spray form has been discontinued for this year’s flu season.
The flu can be very serious and should not be underestimated. According to the CDC, an average of 20,000 children under the age of five are hospitalized each year due to complications from influenza.
Get Advice From Your Healthcare Provider
The best way to make an informed decision regarding vaccinations and any other medical issues affecting your children is to get professional advice from your healthcare provider.
Visit the UrgentMED Network for Your Flu Shot
If you are wondering “Are there flu shots near me?”, the answer is yes. At UrgentMED, we will take the time to sit down with you and explain the positives, as well as the negatives of vaccines and help you with the important decisions you will make as a parent.
We are here to help you be the best parent you can be and to help keep your family healthy. For your convenience, our 18 walk-in clinics in Southern California are available day and night, on weekdays and weekends. We accept a large range of insurances and guarantee affordable rates for individuals and families without insurance. Visit a location near you today.
The normal temperature for an infant is about 97.5 degrees Fahrenheit. Temperatures that are slightly higher or lower may also be deemed normal, depending on the environment and context that the child is in. To be considered a fever, one has to reach a temperature of at least 100.4 Fahrenheit.
How to Tell if Your Child Is Above the Normal Temperature
Your child may be above the normal temperature and is already having a fever if he or she has the following symptoms: feels warm to the touch (on the forehead, back, or stomach), is sweaty or clammy, or has flushed cheeks. If your child is feeling warm, get a thermometer to measure his or her temperature right away.
How to Measure Your Child’s Temperature
There are many different kinds of digital thermometers that you can get from pharmacies and supermarkets. These will be able to provide you with a fast and accurate temperature reading and are generally considered to be the best and safest option when taking your child’s temperature.
In order to take your child’s temperature, you must get them in a comfortable position for both you and them. Slide the end of the thermometer underneath their armpit. Hold their arm against their body in order to keep the thermometer in place.
Check the instructions to see how long the thermometer should be left in place. Some of them beep in order to signal that it is time to read your child’s temperature. Look at the display screen to see if your child has a fever.
Other Types of Thermometers
There are also other types of thermometers that you may use. With an ear thermometer, all you have to do is line it up to the inside of the ear, and you will immediately get a reading. With infants, however, you may end up getting inaccurate readings because of their small ear holes. Moreover, ear thermometers are more expensive than regular digital ones.
There are also strip-type thermometers that are held against the forehead. But these may also be less accurate than digital ones.
Never use mercury thermometers made of glass as they might break and expose your child to poisonous mercury.
Factors That Can Affect Accuracy
If you have followed the product’s instructions carefully, you can be sure to get an accurate reading. However, there are a couple of factors that may contribute to slight changes in temperature.
These may be if your child has been wrapped tightly in a blanket, is in a warm room, or has been playing or running around. Or, if you and the child are currently in a hot climate, that can affect the child’s internal body temperature and thus the reading on a thermometer.
Under these conditions, the temperature you get may be higher than what it actually is. Just make sure to cool down your child first before proceeding to take their temperature so as to not receive a false reading.
What Does Having a Higher Than Normal Temperature Mean?
If your child has a higher than average temperature, this may mean he or she has a fever. Fevers may sometimes be linked to other illnesses, such as the flu, chickenpox, or pneumonia. It is also common for infants to get a fever after getting their vaccinations or if they are fighting off an infection. In some cases, the increased temperature may be the result of dehydration, in which case it is vital to ensure your child gets dehydrated immediately. High temperatures can also be the result of overexposure to sunlight or heat, so remember to keep your child covered and in the shade as much as possible.
For mild cases, you can look after your child from home. Make sure to try and cool down their temperature, and keep them rehydrated. If your child’s temperature is very high, remains consistently abnormal, or is coupled with other symptoms, seek medical advice as soon as possible.
Let UrgentMed Take Care of Your Little Infant
With 18 convenient walk-in urgent care clinics throughout Southern California, the UrgentMED Network offers fast, professional service without a long wait. We offer weekday, weeknight and weekend hours to serve you on your terms, for your convenience. Let us assist you with all your healthcare needs. Find the location nearest to you today.