Each year students return to school and in preparation for the new school year, many kids will need to get a school physical. Some students who participate in sports will also need to get a sports physical before being cleared for play. Although you can get a school physical through your primary care physician, you can also get one by looking online for urgent care near me.
You can make an appointment, however, walk-ins are also welcome for complete school physicals. We understand that you may be wary of going to urgent care, but our medical staff is here to answer any of your questions.
School Physical Benefits
There are many benefits to getting a school physical. For children and teens who are in good health, this can be the only time that they need to visit a doctor. The doctor will conduct a physical examination, check for risk factors, ensure the child is in good health and that all vaccinations are up to date.
You should also discuss sleep patterns, nutrition, and physical activity with your child’s doctor during this appointment. They will also ask about other milestones in their emotional and social development. These appointments can cover a lot of ground for your child and are critical for their growth.
What About Sports Physicals?
Sports physicals differ slightly from a school physical because they are meant to test their physical ability. After all, they will be out on the field or court exerting themselves and doctors must ensure it is safe to do so. Sports physicals are meant to detect if a child has any predispositions to any medical conditions. School and sports physicals will also check the following:
- Height and weight
- Blood pressure
- Range of motion
- Physical health exam
- Joint, neck, and back exam
Prior medical records will be considered such as asthma, allergies, and other health conditions. It is important to be honest with medical staff about your child’s condition.
What You Should Bring
There are a few things you will need to bring to an appointment when you find an urgent care near me online. You will need to bring the following:
- Insurance card (if applicable)
- Immunization records
- Camp, school, or sports physical form
- Payment (if uninsured)
Having these items on hand will make the appointment go smoother and faster than if you do not. Documentation is the most important item to bring.
What to Expect
The first step is to find an urgent care near me. Upon arrival, you will need to fill out the information about your child’s medical history and will then be taken to an examination room. Visits typically last 30 minutes but can go longer depending on the circumstances.
Visit UrgentMED for a School Physical
If you need a school or sports physical for your child, you should look for an UrgentMED location near you. All UrgentMED locations are open 365 days a year with no appointment necessary.
Back to school season is here and can be a stressful time for parents and children adjusting to new schedules. Staying healthy during this time can be difficult especially with little ones. It is important to practice good hygiene and take care of illnesses the moment you begin to see the signs. You can search for a walk-in clinic near me to treat illnesses and injuries that are not life-threatening.
It is important to wash your hands and instill good hand washing habits in your kids. This can be especially difficult as kids can be oppositional and don’t like to take time away from having fun to do so. Make handwashing a fun experience and something that becomes second nature to them.
Take a Sick Day
Your family members should stay home if they are sick or just beginning to feel under the weather. By going out in public around others while sick, you can easily spread germs and diseases. If you are unable to get in to see your doctor, look for a walk-in clinic near me to get a diagnosis and treatment. The faster you are treated for your illness the faster you or your household members can get back into a routine whether that means school or work.
Learn About Germs
You cannot fight against something that you are not informed about. Teach your kids about germs and how they are transmitted. The biggest lesson is to avoid touching your face, nose, eyes, or hair as this can spread germs and lead to sickness.
Immunizations and Vaccines
When you take your children for a check-up, you should ensure they are up to date with immunizations or vaccines. This is not only a requirement for school but is also a way to become more informed about staying healthy. Other ways to stay healthy can include regular exercise, good sleeping habits, and healthy eating. You can also get immunizations by searching for a walk-in clinic near me online to find a location near you.
Stress has been found to weaken our immune system and children can become stressed with a constantly changing work and home life. The change in routine can be stress-inducing. Try to regularly involve your children in fun activities and get them moving to release some stress. It is important to maintain a balance of keeping busy while also setting time aside to relax.
Keep Your Hygiene in Check
Personal hygiene is the greatest way to prevent illness and stay healthy. This means brushing your teeth, taking regular showers, brushing your hair, cleaning your ears, and more. The fresher you feel, the happier you will be. Also, regularly washing your face and hair are great ways to avoid excess grease and breakouts.
Contact UrgentMED to Schedule an Appointment
If you or your child has become injured or sick, it is important to seek medical attention. It can be difficult to get a same-day or next-day appointment in some cases. You should search for a walk-in clinic near me to have another plan of attack if you cannot reach your PCP. UrgentMED has various locations at the ready. Contact us now to find one closest to you.
The onset of summer means more time spent enjoying outdoor activities and more time in the sun. More sun exposure means an increased risk of developing skin cancer, including the potentially deadly melanoma, later in life. For parents, the risk is something to ponder and preventing sunburn can reduce longer-term risks. Of course, children are at a greater long-term risk as they have many decades of life expectancy ahead of them. Let’s review five tips for preventing sunburn in children.
Sunburn Prevention with Sunscreen
If you are planning a long pool or beach day and limiting sun exposure is not a practical choice, use sunscreen. Anyone who has ever shopped for sunscreen products knows that there is a plethora of choices. Pediatricians recommend using a sunscreen product rated SPF 30 or higher. Look for a product that offers protection from both UVA and UVB rays and which is water resistant. Apply the sunscreen to the child’s skin prior to going outside. Sunscreen will eventually wash off and it is recommended that you reapply it at least every two hours (or less) for maximum effectiveness.
Prevent Sunburn with Hat and Sunglasses
In addition to using sunscreen, child protection can be provided using a hat and sunglasses. Look for sunglasses that offer at least 99 percent UVA and UVB protection. For a day at the beach, bring an umbrella along to provide relief from the sun. Short of an umbrella, having a hat can also offer some needed protection from the sun.
Avoid Peak Hours
Protecting children from those damaging rays from the sun is important. For starters, preventing sunburn in children can begin with limiting exposure to the sun between 10 a.m. and 4 p.m. when the sun’s rays are at their peak intensity. It is recommended you keep children outside only for limited periods of time during these hours.
Purchase Protective Clothing
If your children are going outside for longer periods of time, consider having the child wear protective clothing. When using protective clothing, look for those rated SPF 30 for protection from the sun’s damaging rays. If your kids are going to be outside during peak hours, this type of clothing can go a long way to helping protect their skin.
How to Prevent Sunburn from Peeling
If your child has suffered sunburn, you may be wondering how to prevent sunburn from peeling. While it cannot always be avoided, it may be prevented by cooling off with a short cold shower and applying aloe to the area afterward. Avoiding the sun until the burn has resolved will also decrease the risk of peeling.
UrgentMED has you Covered
If you or a loved one has suffered a sunburn that may need medical attention, the medical professionals at UrgentMED stand ready to assist you. With 17 convenient walk-in urgent care clinics throughout southern California, we offer fast professional service without a long wait. We offer weekday, weeknight and weekend hours to serve you for your convenience. Let us assist you with all your healthcare needs. Visit the location nearest to you today.
Children love sports, and that’s a good thing. But way too often, we hear about a student becoming ill, or worse, dying while participating in a sporting event. Many times, it’s later revealed that the student had a medical condition that no one knew about – not even the student himself. Had that information been known in advance, more than likely, the student would not have been playing that particular sport to begin with, and the outcome would have been different. This is one of the reasons why it’s important to get a sports physical before your child participates in a sporting event. In this instance, an ounce of prevention goes a long way.
What Does a Sports Physical Entail?
There are two components to a sports physical, also called a pre-participation exam: examining your medical history, and a comprehensive physical exam. It’s important to check if your child is predisposed to any specific health conditions that could possibly impact their health while playing sports. In addition to getting your child’s basics (height, weight, etc.), our sports physicals also include the following exams:
- Physical Health Examination
- Range of Motion Testing
- Blood Pressure Screening
- Pulse Check/Heart/Abdomen
- Vision Screening
- Joint, Neck, Back Exams
The particular sports or type of sport your child wants to play may require more in-depth testing, which we can discuss when you come in for the examination at our clinic.
What Can a Sports Physical Reveal?
A sports physical can reveal a number of health issues or concerns that can either prevent someone from playing a particular sport or at the very least, limit their participation. Sports physicals have revealed conditions including hidden heart disorders or heart murmurs, or other health concerns. Health conditions such as allergies, high blood pressure, and asthma could limit your child’s participation.
Do Schools Require Sports Physicals?
A school physical is part of the enrollment requirements in general at most schools. And while many schools require students to undergo a sports physical, before they’re allowed to play a particular sport, some schools have no such requirement, which means it’s up to the parent to make sure it gets done. Safety comes first.
What’s the Best Time to Get a Sports Physical?
The best time to get a sports physical is before participating in a sports activity. You need to make sure that there are no underlying health issues that will impact your child’s health. It’s generally recommended to get a sports physical about six weeks before starting sports. Whether your child loves to play basketball, soccer, or even plans to try out for cheerleading, they need to get a sports physical. Why take chances when it comes to their health?
Visit Us for a Sports Physical
Here at UrgentMED, physical exams and sports physicals are one of our many areas of expertise. We have Primary Care Physicians or a PCP, on staff at all 15 of our convenient locations which are open every day. Our licensed, experienced, and compassionate doctors provide sports, school, and camp physic=als. You do not need an appointment for a physical, which typically takes about 30 minutes.
We’re Here for You
The affordable clinics that make up UrgentMED network provide fast and affordable emergency care. We’re the largest comprehensive urgent care network in Southern California. We look forward to helping you and your young athlete, stay on a healthy track.
Breastfeeding is a beautiful and intimate bonding experience between a mother and child that provides many benefits to both, emotionally and physically. There are many articles and books on the subject, and many recommendations differ from author to author. As such, many first time mothers find themselves wondering, “How long should a newborn nurse?”
In this article, we will discuss many aspects of nursing, such as the frequency of breastfeeding, the length of each breastfeeding interval, latching, and the age that newborns should be nursed until. Keep reading for common breastfeeding questions.
How Often Should I Feed My Newborn?
Newborn babies need to be nursed between eight and 12 times a day depending on the size of the baby. While this frequency may seem high compared to formula-fed newborns, breast milk is easier for newborns to digest. This means that they can process breastmilk easily, and as a result, they need to be fed more often in order to stave off malnutrition. When first starting out, newborns will typically need to nurse every one and a half hours to three hours. This frequency slows as the baby gets older, allowing for more time in-between feedings. A growing newborn will also develop a more consistent feeding schedule over time, so long as the mother can take time to make one.
Although nursing should occur whenever the newborn displays that they are hungry, a newborn should never go more than 4 hours without being fed. This also includes when a newborn is sleeping. If your newborn does not wake up on their own, you should rouse your baby in order to comply with this nursing frequency.
It’s important to remember that your newborn will need to be taught how to latch onto the breast. They don’t know how to intrinsically, so guidance is crucial. A proper latch pattern may take time to achieve, but if you intend to breastfeed, it must be learned.
How Long Does Nursing Take?
Most nursing sessions for newborns last between 20 to 45 minutes. These feedings become shorter as the newborn grows and becomes more adept at suckling and latching. At three months old, nursing time could decrease to as little 10 minutes. Meanwhile, a 6- to 10-month-old will be prone to distractions. More interruptions during nursing could cause the nursing time to increase. The nursing duration can also depend on how quickly your breast milk flows, how full your breasts are and whether or not your infant is suckling correctly. Milk flow can be increased by a number of methods.
There is no “ideal” amount of time that a newborn should nurse. It’s important to monitor your newborn’s weight gain and to pay attention to cues that they are full and satisfied. A breastfeeding woman’s body is incredibly proficient at recognizing a baby’s appetite, as it can increase or decrease breastmilk production as needed. Trust that your body will naturally respond to your newborn’s feeding habits. And allow your newborn to feed when they’re hungry.
A newborn’s appetite is closely tied to growth spurts which can affect how long a newborn will nurse. They will desire longer and more frequent feedings for high caloric nutrition to fuel their growing bodies. If the frequency or duration of nursing seems to have increased, do not worry about regulating or restricting their intake. These growth spurts typically happen between them being one to two weeks old, two months, four months and six months old.
How Long Should a Newborn Nurse?
The American Academy of Pediatrics recommends breastfeeding until the infant is at least a year old. However, they must absolutely be nursed for no less than six months. The breastfeeding period is crucial to a newborn’s development, and they require many calories as well as nutrients that are highly available in breast milk. The World Health Organization recommends breastfeeding well past this age, saying two years old (or beyond) is the minimum age for the ideal nourishment of your infant. There is no definite time when you should stop breastfeeding your child. Extended breastfeeding is a fairly regular occurrence.
When it comes to nursing a newborn, the body has many natural instincts that can accurately guide a new mother if they are aware of them and are able to act accordingly. Paired with the signs from your newborn, you will find that you’ll intuitively know when your newborn has been adequately fed with the mother’s milk and can begin to wean.
Need Help With Nursing Your Newborn? Visit UrgentMED Today
If you are unsure how long a newborn should nurse or are concerned that your baby isn’t gaining enough weight, visit a walk-in clinic that is part of the UrgentMED and located all around Southern California. Medical professionals will be able to quickly examine your infant on a walk-in basis at any of the 18 locations. Find UrgentMED network nearest to you to address all of your newborn’s health needs. We accept a variety of local and national insurance and offer affordable rates for families and mothers that are uninsured.