Category Archives: General Health

Fairfax Walk-In Clinic

Healthy Sleep Habits: Tips From A Fairfax Walk-In Clinic

If there is one healthy habit that many people underestimate, it’s getting a good night’s rest. Sleeping is something that impacts every aspect of your life. For example, poor sleeping habits can lead to weight gain and depression, whereas good sleeping habits can help reduce stress. When you fail to consistently get enough sleep, it can create significant consequences for your mental and physical health. A Fairfax walk-in clinic can help you with that.

Fortunately, you can always develop better sleeping habits that can lead to better sleep. Here are some great tips from a Fairfax walk-in clinic, UrgentMED, that everyone can incorporate to make getting a good night’s sleep even easier.

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Keep a Consistent Sleep Schedule

Being consistent helps to reinforce your body’s sleep-wake cycle. It is recommended that the average adult gets between seven and nine hours of sleep every night. If you are going to bed at different times each day throughout the week, it is difficult for your body to recognize when it’s time to fall asleep and when it’s time to wake up. You are also most likely not getting the same amount of sleep each night, confusing your body even further. 

Creating and maintaining a specific sleep schedule is important to having a healthy sleeping habit. This means going to bed at the same time every night and getting up at the same time every morning, even on weekends. If there is a night you end up staying out too late at an event and miss your bedtime, be sure to get up at your normal time the following morning so that you can maintain your schedule.

Maintain a Healthy Diet

Your diet can affect your ability to get decent sleep. Eating a large meal before bedtime makes it difficult for the body to power down and fall asleep as it’s still working to digest. In addition to eating large meals before bedtime, having caffeinated beverages like coffee or spicy foods in the evening make it even more challenging to fall asleep at a reasonable hour. 

Limiting caffeine intake to less than two servings a day and avoiding any caffeinated drinks in the late afternoon and evening will help you to fall asleep easier at night. Eating spicy foods before bedtime can lead to health problems such as heartburn, which will keep you awake in discomfort, and are best to be avoided if you are a frequent sufferer. If you are hungry before heading to bed, you don’t have to starve yourself, but eating a light snack instead of a heavy meal would be better. 

Create a Relaxing Bedtime Ritual

Just like everyone has a morning routine that helps prepare them for the day, everyone should have a bedtime routine that helps them relax before going to bed. There are many activities that a person can do before bed that enables you to relax and prepare your body for sleep. Activities such as meditation, reading a book, listening to relaxing music, solving a puzzle, or taking a warm bath can help improve your ability to sleep. Repeating these activities every night before going to sleep will help signal to the brain and body that it is time to sleep. 

Avoid Taking Naps During the Day

Although it is very tempting to take a quick nap during the day when you are feeling tired, long daytime naps are guaranteed to affect your sleep patterns at night. If you do decide to take a nap during the day, you should nap for no more than 30 minutes and avoid taking naps later in the day. Taking a longer nap leads to sleep inertia and could leave you feeling groggy and disoriented after waking up. To avoid taking naps later in the day, you want to make sure that you are not napping any later than 3 p.m.

Fairfax Walk-In Clinic

Schedule an Appointment at a Fairfax Walk-In Clinic Today

Getting your required seven to nine hours of sleep has many health benefits and you should create healthy habits that can help you sleep well. Focusing on intentionally getting a good night’s sleep is key. If you have any health concerns or want more advice on creating healthy sleeping habits, contact a Fairfax walk-in clinic today. Reach out to UrgentMED to find a location near you.

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Frequent Headaches? These 5 Factors Could Be To Blame

Headaches can be a simple annoyance, or they can be absolutely debilitating. Some only last for a random few minutes and others appear like clockwork every day. While headaches are a common pain that most people experience from time to time, for some people, headaches are a frequent, daily occurrence that lasts for weeks and keeps them from living their lives to the fullest. When a person is experiencing frequent headaches, they may need to search for a walk-in clinic near me to seek treatment and find out if it is due to an underlying health issue. However, this is not always the case. Several lifestyle factors may lead to a person experiencing frequent headaches.

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Skipping Meals

Many people underestimate how important it is to eat three meals a day. When a person skips a meal, their blood sugar levels drop. When blood sugar levels begin to drop, a person may start to experience symptoms of tension headaches. People may start to feel dull pain and pressure across their forehead, tension around their neck and shoulders, and the feeling of a tight band wrapped around their head. The longer a person waits to eat, the more intense these symptoms become.

Dehydration

Similarly, when a person has not consumed enough fluids for their body, they are at risk of becoming dehydrated and getting a headache. The brain temporarily contracts from fluid loss when a person experiences dehydration. As a result, the brain pulls away from the skull, causing a dehydration headache. During a dehydration headache, a person feels pain in the front, side, or back of the head. 

In some cases, the person can experience pain all over their head. It is an intense pain where it hurts even to move their head. Some other symptoms indicating a person is suffering from dehydration are reduced urination, dark-colored urine, dizziness, extreme thirst, fatigue, low blood pressure, and an increased heart rate. These may be signs a person should seek out a walk-in clinic near me so they can get fluids into their system immediately.

Eating Certain Foods

A majority of people make the mistake of thinking that eating anything after skipping a meal will help a headache go away. However, that is not the case. Certain foods play a role in causing migraine headaches. Foods like processed meats and leafy vegetables are high in nitrates, which are preservatives that can lead to migraines. Doctors believe that nitrates might expand the blood vessels in the brain, creating headache pain. A person suffering from these types of headaches may want to avoid certain foods.

High Levels of Stress

One of the primary reasons for frequent headaches involves stress. Whether a person is experiencing major personal issues or going through a tense time at work, the body reacts to stress in the same manner. When a person experiences stress, their neck and shoulders tighten, leading to compression that triggers headaches. Stress can also cause people to engage in other behaviors that can cause headaches, such as clenching jaws, eating less, or grinding teeth. On top of that, being stressed out may lead to people sleeping for fewer hours at night or suffering from insomnia, both of which are major risk factors for frequent headaches.

Alcohol Consumption

It is easy for everyone who overindulges in alcohol to blame their headaches on a large amount of alcohol. However, alcohol can cause frequent headaches without consuming large amounts. This is because certain alcoholic drinks like wine are high in nitrates and contain a chemical named ethanol. Ethanol is a chemical that can convert into another chemical that triggers migraines in a person’s body. It might be necessary to avoid certain types of alcohol in order to stop frequent headaches.

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Call UrgentMED Today

If you experience symptoms of frequent headaches for more than a few days and need to find a walk-in clinic near me, contact UrgentMED today. Our team can conduct a complete examination to determine what is causing your frequent headaches and find a treatment plan right for you.

Huntington Park Urgent Care

Huntington Park Urgent Care: How To Prevent Heat Stroke During Outdoor Exercise

People who choose to maintain their exercise routine throughout the year should be praised for their self-discipline and dedication. However, temperature changes can cause a person to experience certain illnesses when they over do it. For example, a person who exercises outside in hot weather is at risk of suffering from heatstroke, dehydration, sunburn, and other heat-related issues.  Huntington Park Urgent Care can help you with all of these.

When a person is exercising in hot weather, they are putting their body through additional stress. It is essential for people who exercise to follow specific procedures when the temperature is high so they do not need to visit a Huntington Park urgent care center. Here are several tips that people should follow when exercising in hot weather.

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Do Not Eat Heavily Before Exercising

If a person feels hungry or wants to give their body fuel before exercising, eating a light snack would be better than a full-course meal. This is because the body exerts energy and body heat when digesting food. A person’s body temperature will rise as they digest whatever food is in their system. It increases the risk of a heat stroke. People need to wait an hour after they have eaten a large amount before exercising in the heat. It is also better to hydrate immediately after a workout. But, wait until the body has cooled down before eating anything.

Hydrate, Hydrate, Hydrate

The worst position a person exercising in hot weather can find themselves in is being dehydrated. To reduce the chances of suffering from a heat stroke due to dehydration, people should start drinking water at least an hour before exercising outside. They should continue to drink water before exercising, while exercising, and after exercising. 

Health experts recommend that people working out in hot weather drink at least a half-liter to a liter of water every hour as they exercise in the heat. If possible, make sure to consume cold water, as the body absorbs cold water quicker than warm water. The simple act of staying hydrated may be the very thing that keeps a person from having to visit Huntington Park urgent care for treatment.

Exercise During the Coolest Times of the Day

For those who want to exercise during the hottest seasons of the year, it would be best to exercise at the times of the day when the temperature is at its coolest. Working out early in the morning or late in the evening is ideal for people to build up a sweat without putting their bodies at risk of a heat stroke. Exercising during the coolest times of the day helps people keep their body temperature at a reasonable level. However, if people decide to exercise outside in the middle of the day, health experts recommend working out in cooler and shadier areas.

Wear Light Clothing

Wearing clothing that helps keep the body cool will also help people who want to exercise in hot weather. The preferred type of clothing is light-colored, lightweight clothing that allows the skin to cool down and perspire. People who exercise in hot weather should avoid wearing any clothes made of cotton. That is simply because cotton is a material that keeps heat close to the body. 

Health experts also recommend exposing more skin when working out in hot weather. Exposing skin to the environment helps the body perspire, which is its way of cooling itself down. Although, health experts do caution that people exposing their skin in order to keep cool need to wear sunscreen while working out to protect their skin from sunburn.

Huntington Park Urgent Care

Visit a Huntington Park Urgent Care Today

If you feel you are suffering from a heat stroke or another hot weather affliction, your best bet would be to find an urgent care location immediately. You can contact UrgentMED for help finding your nearest urgent care location.

Venice Walk-In Clinic

Suspicious Mole? When To Seek Out a Skin Biopsy at a Venice Walk-In Clinic

If you have ever found yourself worried about a mole that appears suspicious, there are certain actions you can take to keep yourself from stressing out. The first action you can take involves contacting a Venice walk-in clinic like UrgentMED, visiting a healthcare professional to discuss your mole and possibly get a skin biopsy. The second action you can take involves learning more about skin biopsies so that you can see they are not as scary as you may imagine.

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Purpose of a Skin Biopsy at a Venice Walk-In Clinic

A skin biopsy is a medical procedure where a doctor cuts and removes a small skin sample to test. This sample helps the doctor diagnose the patient for certain skin disorders. For instance, these can include psoriasis, skin cancer, and fungal skin infections. A skin biopsy can be performed in three ways:

  • An excisional biopsy, where a small knife called a scalpel removes a small sample of the skin.
  • A punch biopsy, where a special circular tool removes the small skin sample.
  • A shave biopsy, where a razor blade removes the small skin sample.

The location and size of the abnormal skin area determines which type of biopsy is performed on the patient. All of these skin biopsies can be performed at the Venice walk-in clinic, UrgentMED.

Skin Biopsy Procedure

Although the procedure may sound like an intense surgery, the skin biopsy procedure is not life-threatening and is actually quite painless. During the procedure, a healthcare provider cleans the site and administers a local anesthetic to the patient. Then they extract the skin sample, which is very quick. Depending on the type of biopsy the patient is getting or the size of the abnormal skin area, the patient may need some stitches after the sample has been taken from the area. This happens most often with a punch biopsy. In any case, a healthcare provider from the Venice walk-in clinic might apply topical medicine to the sample area to stop the bleeding or cover the sample area with a bandage.

When to Request a Skin Biopsy

Specific skin symptoms are good indicators that a person should request a skin biopsy from a healthcare provider. These symptoms include scaly or rough skin; open sores; a mole or other growth abnormal in shape, size, or color; or a persistent rash. A person experiencing these symptoms does not need to stress or worry about the skin biopsy procedure. Once the procedure is over, the person may experience bleeding, bruising, or soreness around the sample area. If these symptoms continue for more than a few days after the skin biopsy, contact a healthcare provider from the Venice walk-in clinic.

Venice Walk-In Clinic

Visit a Venice Walk-In Clinic Today

If you have experienced abnormal skin symptoms and would like to request a skin biopsy, urgent care centers like the Venice walk-in clinic can help you. Contact UrgentMED to find a location near you.

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The Ultimate Guide To Vitamin B12 Injections: Urgent Care Near Me

Alternative ways of receiving vitamins and minerals have grown in popularity. In fact, one of the most well-known methods that many people have become obsessed with is getting Vitamin B12 injections, and with good reason. The body depends on having necessary amounts of B12 to help keep it in tip-top shape. Also, some of the body’s essential functions are dependent upon the levels of B12 found in the body. Below, you will find essential facts about B12 injections and how you can contact an urgent care near me to get one. 

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The Importance of Vitamin B12

Vitamin B12 is an important vitamin that is integral in several body functions. It has several benefits that make people want to get a healthy dose. For example, B12 helps the body absorb necessary nutrients and increases the metabolism, which can assist in weight loss. Vitamin B12 also helps the body with key functions such as digestion. 

When a person fails to maintain the necessary levels of B12 in their body, it can lead to several physical and mental health problems. A deficiency in B12 can cause a person to experience depression and anemia. Sleep patterns can be disrupted causing a person to feel constantly tired. At the same time, stress levels can increase due to a B12 deficiency. 

Benefits of B12 Injections

There are many reasons why people are choosing injections over taking oral supplements of B12. One of the primary reasons is that injections allow the body to absorb Vitamin B12 immediately. Oral supplements have to be digested by the body before being absorbed into the bloodstream. And, often they do not just contain Vitamin B12. The supplements contain unnecessary ingredients that are absent of any nutritional value, and can be potentially harmful to the person taking them. 

On the other hand, injections immediately go into the bloodstream and contain only the necessary ingredients the person needs.

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Schedule a Vitamin B12 Injection Today in an Urgent Care Near Me

UrgentMED is the best urgent care near me you can find and can help you with all kinds of medical issues, from emergencies to physicals and Vitamin B12 injections. If you would like to request a Vitamin B12 injection, contact UrgentMED and ask for the closest urgent care near me.