To an extent, we all know how important it is to get our daily steps in. We hear others talking about hitting their daily step goals and think, wow, I should probably be doing that too. This can look different for everyone as one person may need more steps than another, but there is generally a consensus around the positive impact of walking more throughout the day. The reasoning behind this has to do with the numerous health benefits associated with getting your steps in. From an improved mood to a longer lifespan, getting your steps in is beneficial to your mental and physical health. Additionally, it lowers your chances of needing to seek help from an LA urgent care.
Stress can cause a range of issues in our bodies and trying to reduce it in any way we can is important for living a healthy life. Stress can land you in an LA urgent care if you are not mindful. Walking helps to reduce stress by boosting endorphins and giving you more energy. It can also put your mind in a meditative state, especially when you do it without distractions such as your phone or distracting conversations. When you are walking, you are making time to take in and appreciate your surroundings, keeping you mentally present and connected to yourself and your environment.
Improves Your Sleep
Since walking helps us reduce stress, it also makes it easier to fall asleep and helps us to feel more rested as our quality of sleep is higher. Walking off any excess energy from the day you may have can be very beneficial. Your mind will be more at ease, making it easier to drift into a peaceful sleep. Walking is an easy thing to add to your routine and has profound benefits when done regularly. You do not need any special equipment to go for a walk, making it easy to start doing it at any time.
Lowers Your Blood Pressure
Exercise has been linked to lower, healthier blood pressure levels. High blood pressure can lead to conditions like heart disease or stroke that can require an LA urgent care visit or worse. Something as simple as taking a daily walk can have positive long–lasting effects on your overall health.
Helps You Get Into Shape
Being in better shape and living a healthier lifestyle leaves you less likely to need medical care. Walking helps to tone your body and helps you reduce body fat. Often referenced are all the heart health benefits that come from taking a daily walk. Additionally, you are strengthening your bones and reducing your risk of osteoporosis. There are many physical benefits to getting your daily steps in.
Boost Your Memory
When we take care of our bodies, the benefits are noticeable. One of the many benefits of taking care of ourselves is cognitive function and brain health. Walking can allow us to think more clearly and have an easier time remembering things. It can also mean being less likely to experience dementia later in life.
LA Urgent Care is Here for You
Getting your steps in has many health benefits and you should set daily goals. Do not be hard on yourself if you do not accomplish those goals every day. The key is to stay active and improve your health. If you are having any health concerns, you should contact UrgentMED to find a location near you.
For most people infected with the virus, it is not dangerous as they will only face mild symptoms and recover fairly quickly. However, for many others especially those considered high risk, they may suffer long-term consequences and can even face death. COVID-19 has been found to be highly contagious, dangerous, and can spread quickly. According to the CDC, most of the population in the U.S. will be exposed to the virus.
This is a scary thought since there is no cure and vaccines are hard to come by currently. Another factor to consider is that every person will react to the virus differently. This makes it dangerous for the entire population as it makes it more difficult for medical professionals to treat patients for the virus. So how do you know if you have the virus and when should you seek help from an Urgent Care Long Beach center?
Do I Have The Coronavirus?
Prevention is key when fighting the coronavirus and you need to follow health officials and Centers for Disease Control and Prevention (CDC) recommendations. The first is to stay home whenever possible. Only go out for essentials, abide by curfews and wear a mask. This is especially important for higher-risk individuals. You can be considered high risk if:
- You live in a nursing home
- You have a serious heart condition
- You are 65 and older
- You have asthma
- You have a chronic lung disease
- You are obese
- You have an underlying medical condition
Other prevention methods to keep in mind are basic good hygiene such as washing your hands, covering your mouth, and not touching your face. When you are around other people, stay six feet apart. This should also be the case around household members who are sick.
Lastly, clean high touch areas in your home and business daily. Many people who become infected with the virus immediately look for help from a qualified Urgent Care Long Beach has on its roster. Signs that may mean you have the Coronavirus can include the following:
- shortness of breath
- loss of taste
- loss of smell
These are symptoms commonly found in mild cases of the virus and can be treated with at-home care and quarantine. It is important to stay in contact with your doctor via telemedicine if possible to avoid further exposure.
When Should I Call Urgent Care Long Beach?
If symptoms do worsen it may be time to search for an Urgent Care Long Beach has to offer to get further medical treatment. There are many symptoms to look for that will require immediate medical care including:
- trouble breathing
- pressure in the chest
- blush lips
- blush face
- inability to get the person’s attention
- muscle weakness
Call UrgentMEd if You Have COVID-19 Symptoms
By staying in contact with your doctor you will be able to more accurately determine when the right time to seek emergency care is. Worsening symptoms should be treated as quickly as possible to not leave long term effects. Getting tested is the best way to confirm if you have been infected with the Coronavirus.
Visit our site to see where the nearest location is for you.
COVID-19 doesn’t appear to be going away anytime soon. However, this doesn’t mean you should ignore staying healthy. If you’re not sure where to start, an urgent care center can help you with a variety of health-related services such as getting Vitamin B12 Injections and other immunizations.
Vitamin B12 Injections
Vitamin B12 injections are a quick and affordable way to give yourself a healthy boost. These injections are said to have numerous benefits, including the following:
- Increased energy and focus
- Improved metabolism, assisting with weight loss
- Immune system boost
These benefits and more are why you should seriously consider getting vitamin B12 injections at an urgent care center.
Adult and Child Immunizations
Vaccinations help protect not only us but also our loved ones from a whole host of deadly diseases, which is why adult immunizations and child immunizations are so important. At the UrgentMED, we know how critical it is to be protected from these devastating conditions. We offer immunization shots for children, adolescents, teens, and adults. Common immunizations and vaccines include the following:
- MMR (Measles, Mumps, Rubella)
- DTaP and Tdap
- Varicella (Chickenpox)
Staying up on your adult immunizations and child immunizations is an important part of being healthy, and urgent care centers can help you do just that.
Routine Health Maintenance
As important as vitamin injections, adult immunizations, child immunizations, and school physicals are, you should also schedule routine health exams with a general practitioner at an urgent care center. This is a great way to stay on top of anything you may or may not be noticing that’s a detriment to your health.
Contact UrgentMED Today – Get Your Vitamin B12 Injections
UrgentMED network has always revolved around a patient-centered approach in which patients are able to receive superior healthcare in a professional, efficient, and affordable manner. Contact UrgentMED for all of your healthcare needs, or you can always visit any of our numerous urgent care center locations in Southern California.
Finding ways to stay healthy these days isn’t easy. With everything that’s going on in the world, remaining in good physical health seems nearly impossible. However, you can remain healthy by receiving recommended immunizations from your family physician. Adults and children often receive similar immunizations, but there are some different ones depending on your age. An urgent care center can administer the top six adult immunizations and child immunizations to stay healthy.
The Seasonal Flu Vaccine
The seasonal flu vaccine should be administered to all adults every single year. This vaccine is especially important for adults who have chronic health issues, for pregnant women, and for adults over the age of 50. Each year’s flu vaccine targets the strain of flu that is going around the world.
If you are over the age of 50, important adult immunizations include the shingles vaccine. This vaccine is recommended for healthy adults who are 50 and older, according to the Centers for Disease Control and Prevention (CDC), and it can be administered at an urgent care center. This vaccine helps to protect against getting shingles and suffering from the complications associated with it.
The HPV vaccination is an important one when looking at child immunizations. This vaccine can be administered to a child as young as 9, but it is recommended for preteens between the ages of 11 and 12. If you did not receive this vaccination during your preteen years it is recommended that you get it before you reach the age of 26.
Adult immunizations include the Tdap vaccine from an urgent care center. The Tdap vaccine helps to prevent whooping cough (pertussis). Tdap can be given as part of child immunizations during adolescence. However, if you did not receive it then you can get it as an older. The CDC recommends that pregnant women receive this vaccination during each pregnancy between 27 and 36 weeks of the pregnancy.
The tetanus vaccine should be administered as part of adult immunizations every 10 years at an urgent care center. There are four vaccinations that fall under this category and they include the following:
- Diphtheria and tetanus (DT) vaccines
- Diphtheria, tetanus, and pertussis (DTaP) vaccines
- Tetanus and diphtheria (Td) vaccines
- Tetanus, diphtheria, and pertussis (Tdap) vaccines
Babies and children who are younger than 7 receive the DTap or DT vaccine. Child immunizations for children older than 7 and adults include the Tdap and Td vaccines.
Pneumococcal Polysaccharide Vaccine
The Pneumococcal polysaccharide vaccine (PPSV23) helps to protect those who are 65 or older from serious pneumococcal diseases. These diseases include meningitis and bloodstream infections. If you are younger than 65 and have been diagnosed with certain health conditions, your doctor might recommend receiving this vaccination.
Schedule an Appointment for Adult Immunizations Today
If you need adult immunizations or you need child immunizations for your children, it’s time to schedule an appointment at an urgent care center. Call one of our numerous locations throughout California to receive your immunizations today. UrgentMED Center can help you stay healthy no matter your age. Call us today at 323.957.2273 to learn more or find an UrgentMED near you
Not sure whether you have a cold or the flu? Distinguishing which illness you are experiencing can be very tricky with the naked eye alone. They share many similarities – the most significant being that they both target the same area of the body. Many people don’t know the differences between a cold and the flu, but learning about the difference between each can make a huge impact on knowing what treatment is best and getting better quickly. The specialists at any Southern California UrgentMED walk-in clinic can help.
Differences Between a Cold and the Flu
Both the “common cold” and the flu are infections of the upper respiratory tract and primarily affect the nose, ears, and throat. Additionally, both are considered to be among the most common illnesses that humans experience. This is where the similarities end.
Despite affecting the same parts of the body, these two illnesses are caused by different types of viruses, show varying degrees of symptoms, and distinct recovery behavior. Learn more about these common diseases and how to determine whether you have a cold or flu.
Cold Symptoms vs Flu Symptoms
Although both the cold and the flu are respiratory illnesses that share several symptoms, the severity of these ailments is often enough to distinguish which infection one has. The flu has a much more aggressive impact on the body than a cold and is more likely to lead to health complications such as pneumonia, and other health complications which can be fatal if left untreated.
Bodily aches are quite common with influenza but rarely a reason for concern. These aches occur during any sort of infection where white blood cells are sent to combat the bodily invaders, which inherently leaves muscles stiff and prone to pains. Although aches can occur during a cold, they are far less severe than with the flu and are unlikely to make daily activities more difficult, as is common with influenza.
Fever is a common symptom of both bacterial and viral infections and indicates that the body is fighting the disease. Essentially, the body is, via the hypothalamus, attempting to rid itself of the illness by increasing its body temperature. A fever may be accompanied by sweating, loss of appetite, weakness, dehydration, and chills.
Fevers are common occurrences with the flu but very rarely occur during bouts of a cold.
Colds that develop fevers often indicate that the cold has developed a complication or is another illness entirely. High temperatures of 104 degrees or higher are extremely dangerous, and a doctor near you should be sought out immediately.
Sneezing, Stuffy Nose & Sore Throat
Sneezing, congestion and an inflamed larynx are iconic symptoms of a cold. These symptoms may occasionally occur during a case of the flu, but will not result in a runny nose as colds often do, and are never the sole symptoms of the flu.
How Soon Do Symptoms Show?
One of the most notable differences between the cold and flu is the onset of symptoms. Cold symptoms can develop in as little as ten hours after contracting the virus, but those ailments appear gradually, while more manifestations of the illness may later follow.
Meanwhile, flu symptoms are full-blown and strike very suddenly. The influenza virus can take hold of the body in one or two days, causing a quick onslaught of severe symptoms such as fever, bodily aches, and fatigue. In some cases, individuals have attested to noticing exactly when they begin to feel like they have flu-like symptoms.
Cold & Flu Prevention
Both the cold and the flu have peak seasons during the winter. Unlike the flu, there is no vaccine for the common cold (The average adult is expected to contract two to three of these viral infections per year), and both viruses have no cure. Both diseases can be transmitted through the air and are highly contagious during the beginning stages of the disease.
According to the Centers for Disease Control and Prevention, healthy habits like covering your cough and washing your hands often can help stop the spread of germs and prevent illnesses like colds and the flu.
Suffering From Symptoms and Need to Know if It’s the Cold or Flu? Come to UrgentMED Today
Take advantage of flu vaccinations. Protect yourself and your family during peak season and decrease your chances of getting infected. The 19 clinics that are part of UrgentMED offer local flu vaccinations in the Southern California area with no appointment necessary. UrgentMED accepts a wide network of different insurance policies and guarantees affordable rates for individuals or families that are currently uninsured and need medical attention. If you suspect that you already have a cold or flu, doctors are on hand to provide a diagnosis seven days a week. Find a walk-in clinic near you and start feeling better today!