Back to school season is here and can be a stressful time for parents and children adjusting to new schedules. Staying healthy during this time can be difficult especially with little ones. It is important to practice good hygiene and take care of illnesses the moment you begin to see the signs. You can search for a walk-in clinic near me to treat illnesses and injuries that are not life-threatening.
It is important to wash your hands and instill good hand washing habits in your kids. This can be especially difficult as kids can be oppositional and don’t like to take time away from having fun to do so. Make handwashing a fun experience and something that becomes second nature to them.
Take a Sick Day
Your family members should stay home if they are sick or just beginning to feel under the weather. By going out in public around others while sick, you can easily spread germs and diseases. If you are unable to get in to see your doctor, look for a walk-in clinic near me to get a diagnosis and treatment. The faster you are treated for your illness the faster you or your household members can get back into a routine whether that means school or work.
Learn About Germs
You cannot fight against something that you are not informed about. Teach your kids about germs and how they are transmitted. The biggest lesson is to avoid touching your face, nose, eyes, or hair as this can spread germs and lead to sickness.
Immunizations and Vaccines
When you take your children for a check-up, you should ensure they are up to date with immunizations or vaccines. This is not only a requirement for school but is also a way to become more informed about staying healthy. Other ways to stay healthy can include regular exercise, good sleeping habits, and healthy eating. You can also get immunizations by searching for a walk-in clinic near me online to find a location near you.
Stress has been found to weaken our immune system and children can become stressed with a constantly changing work and home life. The change in routine can be stress-inducing. Try to regularly involve your children in fun activities and get them moving to release some stress. It is important to maintain a balance of keeping busy while also setting time aside to relax.
Keep Your Hygiene in Check
Personal hygiene is the greatest way to prevent illness and stay healthy. This means brushing your teeth, taking regular showers, brushing your hair, cleaning your ears, and more. The fresher you feel, the happier you will be. Also, regularly washing your face and hair are great ways to avoid excess grease and breakouts.
Contact UrgentMED to Schedule an Appointment
If you or your child has become injured or sick, it is important to seek medical attention. It can be difficult to get a same-day or next-day appointment in some cases. You should search for a walk-in clinic near me to have another plan of attack if you cannot reach your PCP. UrgentMED has various locations at the ready. Contact us now to find one closest to you.